The spotlight in May is on Katherine Woodward Thomas’s book, ‘Conscious Uncoupling’. What does this oxymoron mean? More importantly, why this book can help you. There are divorces and then there are bad divorces. Both parties get caught up drawn out custody battles and communicating only with a lawyer present. It is draining and by the […]

We all experience hardships in life. But why do some of us go through them more often? We find certain things blocking our paths to success, we keep making the wrong choices over and over again, we face problems with letting go.  Perhaps you lie awake at night, unable to sleep, or you can’t seem […]

Self improvement is such a vague term. What would you want to improve on? Your looks – some people go for plastic surgeries to enhance their looks and physique. Your body – people go to the gym to workout. Soft skills is the buzzword when it comes to self-improvement. A lot of us take courses […]

Humor and the workplace may be frowned upon. Even the most casual office environments could harbour certain stigmas and uncertainties when allowing humor in the workplace. That is, until recent developments. It’s easy to understand why. Humor is subjective and one bad joke (sexist quip or racist jibe) can easily lead to conflict. You might […]

If only we knew this sooner, oh the crises we could have avoided! What is the first image that comes to mind when you hear the word ‘coaching’? Mine is a person. Problem is, a lot of people have a vague idea of life coaching – we know it involves two people having a conversation. […]

Long weekends and how to maximise it! A lot of us are looking forward to the long weekend. I know I can’t wait! It is a time to catch up with friends and on some much needed sleep. Yes I know many of you agree with me on that point. But wait! The long weekend […]

Like all millennials, I have not found my reason to wake up in the morning. I realise some key habits to kick out of my system. What is a ‘Calling’? Basically this is your path in life. It is the activity that captivates you, aligns with your values and no matter how tough it gets […]

Picture credit: Bloguettes Eating disorders, addictions and flitting from one bad relationship to another – that was Shannon Kaiser’s life. These were her symptoms to a deeper problem: anxiety and depression. Realising that the best way to solve her pain was to search for an answer within, Adventures for Your Soul was born. “If I […]

A simple guide to self-love. Listen to Your Body This April, it is all about knowing your body’s needs. Take a nap if that’s exactly what your body needs. Naps give your subconscious a chance to power down so that it can perform its optimum for a task. Do this when you have to be […]

According to friends, I wore the same expression during my undergraduate Thesis days… “Avoid Procrastination.” It’s easy enough to say, but it’s only words. Everyone is subject to bouts of procrastination because our brains are programmed that way. It’s all about instant gratification. We cannot easily reconcile to work hard now for gains in the future. There’s simply […]

or 4 Helpful Tips to Organize Your Life. Did 2016 feel hectic and rushed? Did you spend hours at work but progress very little? Life can be a crazy mess and sometimes things fall through the cracks. However, if you are beginning to feel more like a failed juggler, it might be worthwhile to sit down and […]

  I decided to visit a professional coach to discover my inner voice and work on my confidence. Everyone has their own unique way of discovering themselves, but I didn’t know where to start, so I approached a qualified individual for a private session. These are just a few practical and simple-to-follow tips that my professional coach […]

If you wanted to change the world, where would you start? Early this year, a team of ambitious volunteers hatched a daring movement to bring coaching to the streets. The movement would enable the public to experience coaching so that they could reconnect to what truly matters. When our founder and principal coach, Kelvin, heard […]

As 2016 draws to a close, you might be thinking, “Time flies! I wonder where the year went.” Well, 2016 doesn’t have to disappear into misty fogs of history. Instead, you could use a Personal Annual Report to create a powerful end to your year, putting you on a springboard to start 2017 with conscious intent. […]