In Under 300 Words: ‘Conscious Uncoupling’

The spotlight in May is on Katherine Woodward Thomas's book, 'Conscious Uncoupling'. What does this oxymoron mean? More importantly, why this book can help you. There are divorces and then there are bad divorces. Both parties get caught up drawn out custody battles and communicating only with a lawyer present. It is draining and by the [...]

It’s a Hard Life – Does It Have to be This Way?

We all experience hardships in life. But why do some of us go through them more often? We find certain things blocking our paths to success, we keep making the wrong choices over and over again, we face problems with letting go.  Perhaps you lie awake at night, unable to sleep, or you can’t seem [...]

By | May 6th, 2017|Article, Emotional Well-being, Meaning|0 Comments

Humor in the Office – Bad for Productivity?

Humor and the workplace may be frowned upon. Even the most casual office environments could harbour certain stigmas and uncertainties when allowing humor in the workplace. That is, until recent developments. It’s easy to understand why. Humor is subjective and one bad joke (sexist quip or racist jibe) can easily lead to conflict. You might [...]

Reset and Relax The Right Way for a High Energy Weekend

Long weekends and how to maximise it! A lot of us are looking forward to the long weekend. I know I can’t wait! It is a time to catch up with friends and on some much needed sleep. Yes I know many of you agree with me on that point. But wait! The long weekend [...]

By | April 14th, 2017|Article, Emotional Well-being, Fulfillment, Fulfilment|0 Comments

Make Better Choices in April

A simple guide to self-love. Listen to Your Body This April, it is all about knowing your body's needs. Take a nap if that's exactly what your body needs. Naps give your subconscious a chance to power down so that it can perform its optimum for a task. Do this when you have to be [...]

Tips To Get Back On Track After Slipping Up

An optimistic outlook helps individuals start over after they fail. They don't feel defeated or discouraged in new endeavors. They continue on with the next projected objective and achieve more. The following are tips to get back on track after slipping up, as introduced in a professional training program. Five Habits of Optimistic People and [...]

Optimism isn’t always the best route to take

Throughout childhood and on into young adulthood, most are taught that it is good to be happy and better still, optimistic. We often expect that a positive outlook on life leads to a path of success. Yet there are moments in everyone's life when happiness can be hard to find. It is during these moments [...]

How To Acquire Anger Management Skills

Anger management is vital for mitigating risks that can have a devastating effect on your health and your life. By lowering these risks, you enjoy a healthier lifestyle with desirable habits. By reading useful books and articles, or even to approach customized corporate training programs, anger management can be learned as a skill. Ways To [...]

A Lack of Good Communication And How It Affects You

Communication skills are invaluable in the work environment and in personal relationships. These skills enable individuals to convey their exact message to the intended party. Healthy communication skills generate positive reactions and mitigate problems in the future. Through a coach training program, these individuals cultivate these vital skills. Why is Effective Communication Important in the [...]

5 Ways To Cultivate Self-Respect

Self-respect is key to a healthy and positive life. It begins when you make a valiant effort to understand who you are and what you want out of life. You make discoveries that aren't hindered by other people. The following are five ways to cultivate self-respect. The Forgotten Trait of Self-Respect and How It Differs [...]