What earth, fire, water and air got to do with modern day living?#beingshaman

Shamanism at the initial stages is about exploration. Fundamentally, we allow ourselves to return to an innocent, or pure or pristine state where we are able to go exploring. It’s like what happened to the first time you encountered water as a child? The amount of joy you had playing with it, and exploring it, [...]

In Under 300 Words: ‘Conscious Uncoupling’

The spotlight in May is on Katherine Woodward Thomas's book, 'Conscious Uncoupling'. What does this oxymoron mean? More importantly, why this book can help you. There are divorces and then there are bad divorces. Both parties get caught up drawn out custody battles and communicating only with a lawyer present. It is draining and by the [...]

Humor in the Office – Bad for Productivity?

Humor and the workplace may be frowned upon. Even the most casual office environments could harbour certain stigmas and uncertainties when allowing humor in the workplace. That is, until recent developments. It’s easy to understand why. Humor is subjective and one bad joke (sexist quip or racist jibe) can easily lead to conflict. You might [...]

Reset and Relax The Right Way for a High Energy Weekend

Long weekends and how to maximise it! A lot of us are looking forward to the long weekend. I know I can’t wait! It is a time to catch up with friends and on some much needed sleep. Yes I know many of you agree with me on that point. But wait! The long weekend [...]

By | April 14th, 2017|Article, Emotional Well-being, Fulfillment, Fulfilment|0 Comments

Avoid These 5 Habits to Find Your Calling in Life

Like all millennials, I have not found my reason to wake up in the morning. I realise some key habits to kick out of my system. What is a 'Calling'? Basically this is your path in life. It is the activity that captivates you, aligns with your values and no matter how tough it gets [...]

Book of the Month: Adventures of the Soul

Picture credit: Bloguettes Eating disorders, addictions and flitting from one bad relationship to another - that was Shannon Kaiser’s life. These were her symptoms to a deeper problem: anxiety and depression. Realising that the best way to solve her pain was to search for an answer within, Adventures for Your Soul was born. “If I [...]

By | April 7th, 2017|Fulfilment, Life lessons, Personal stories|0 Comments

Tips To Get Back On Track After Slipping Up

An optimistic outlook helps individuals start over after they fail. They don't feel defeated or discouraged in new endeavors. They continue on with the next projected objective and achieve more. The following are tips to get back on track after slipping up, as introduced in a professional training program. Five Habits of Optimistic People and [...]

Optimism isn’t always the best route to take

Throughout childhood and on into young adulthood, most are taught that it is good to be happy and better still, optimistic. We often expect that a positive outlook on life leads to a path of success. Yet there are moments in everyone's life when happiness can be hard to find. It is during these moments [...]

How To Acquire Anger Management Skills

Anger management is vital for mitigating risks that can have a devastating effect on your health and your life. By lowering these risks, you enjoy a healthier lifestyle with desirable habits. By reading useful books and articles, or even to approach customized corporate training programs, anger management can be learned as a skill. Ways To [...]

A Lack of Good Communication And How It Affects You

Communication skills are invaluable in the work environment and in personal relationships. These skills enable individuals to convey their exact message to the intended party. Healthy communication skills generate positive reactions and mitigate problems in the future. Through a coach training program, these individuals cultivate these vital skills. Why is Effective Communication Important in the [...]